Eat Healthy

Eating Healthy Foods Is The Best Way to Protect Your Heart and Bones! 
How can you maintain a healthy weight?

Cook Healthy Meals with a balance in all four food groups - You need a balance of protein, carbohydrates, fruits, vegetables and dairy in your diet.
Eat out less (These fast food meals are high in fat, calories and portion)  Focus on foods that are low in saturated and trans fats
Be regular in your meals, don't skip meals - eat a healthy breakfast, lunch, dinner, and snacks to keep your metabolism high and your energy levels consistent.
Daily antioxidant-rich foods are a must - you can fight disease and illness through fruits, vegetables and dark chocolate
Mmmm Milk! The nutrients from dairy products can help build muscle, bone &  maintain healthy body weights. If you are not getting at least 3-4 servings a day, you should consider a calcium with a vitamin D supplement
Foods that are high in omega 3 fatty acids, calcium, lycopene and oat fibre can help keep your cholesterol in check
Don't eat late at night and keep portion sizes in check
Drink lots of water, it helps flush out toxins  - you body needs 6-8 glasses/day
Be physically active - It can decrease your chance for heart disease, cancer, helps deal with stress, helps you maintain your weight at a healthy level and makes you feel great
Don't smoke - smoking leads to high rates of cancer, lung disease, heart disease  and stroke
Drink alcohol in moderation
Get enough rest and sleep - 8 hours a day is optimal
Go for regular medical check ups - be proactive in your health
Reduce Stress - Stress can cause you to be prone to more illness.  Don't worry about things you can't control.  Be positive, enjoy life to its fullest, have fun, laugh a lot, spend quality time with family and friends, do for others and be kind to all.
Prevention
Early Detection Is The Best Prevention!
Eat Healthy
Embrace Life
Exercise